Frequent Headaches when Waking Up, These Causes and How to Overcome them

Do you often feel headaches or complain that your head feels very heavy when you wake up? If so, consider the following explanation of the various possible causes of headaches when you wake up, as well as how to overcome them. Although not always dangerous, headaches or dizziness when you wake up when you wake up can interfere with your activities throughout the day. This headache may make you wake up from sleep or immediately after waking up. Headaches are more common at 4-8 o'clock in the morning, because at that time, the body produces less hormones that help relieve pain naturally.

Various Causes of Headaches when Waking Up

Some conditions that can cause headaches when you wake up are:

1. Difficulty breathing while sleeping (sleep apnea)

Sleep apnea is a disorder that causes breathing sufferers blocked or squeezed for several seconds while sleeping. This causes oxygen levels in the brain to decrease, thus triggering a person's headache when waking up. Some symptoms of sleep apnea are loud snoring, shortness of breath during sleep, often waking up from sleep, sweating when sleeping and fatigue when you wake up.

2. Insomnia

Sleep deprivation caused by insomnia can also trigger headaches. When insomnia, quality and hours of sleep will be reduced. This is what causes the head pain when I wake up.

3. Migraine

Migraine or headaches on one side can also be one of the causes of headaches when you wake up. Headaches due to migraines can be felt more at 4-8 in the morning.

4. The habit of grinding your teeth (bruxism)

Although it looks simple, the habit of grinding your teeth during sleep can be a cause of headaches when you wake up. This is because these habits will reduce sleep quality.

5. Stress

When stressed, some people tend to choose to divert attention by sleeping. However, not always sleeping can be your escape from the problems being faced. Stress can reduce the quality of your sleep, so you will wake up with a headache.

How to deal with headaches when you wake up

Having a headache when you wake up is certainly very uncomfortable. Don't worry, there are several ways to overcome them:

1. Maintain sleep quality

You can maintain the quality of sleep by creating a conducive sleep atmosphere, drinking water before going to sleep, turning off the gadget, and using a humidifier. For those of you who might be suffering from sleep apnea, sleeping on your side can be beneficial to maintain your sleep quality and reduce shortness of breath. In addition, it is important for you to get enough sleep, around 7-9 hours per day.

2. Reduce stress

The way you can do to reduce the stress that you are experiencing is to exercise regularly, do meditation, and tell the closest people. If the stress you feel is getting worse and disturbing, don't hesitate to consult a psychologist.

3. Perform relaxation techniques

Doing relaxation techniques before going to sleep is useful to make you sleep more soundly and prevent you from headaches when you wake up. Relaxation techniques that you can do are meditation and yoga.

3. Avoid consuming too much caffeine before going to bed

Consuming too much caffeine before going to sleep will make it difficult to sleep, and cause you to sleep soundly. You can get caffeine from coffee, tea or chocolate. In addition, you should also avoid eating heavy before bed. Headaches when you wake up can be overcome by the above methods. However, if your headaches do not go away or are accompanied by other symptoms, you should immediately consult a doctor so that the cause can be identified and treated appropriately.