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Frequent Headaches when Waking Up, These Causes and How to Overcome them

Do you often feel headaches or complain that your head feels very heavy when you wake up? If so, consider the following explanation of the various possible causes of headaches when you wake up, as well as how to overcome them. Although not always dangerous, headaches or dizziness when you wake up when you wake up can interfere with your activities throughout the day. This headache may make you wake up from sleep or immediately after waking up. Headaches are more common at 4-8 o'clock in the morning, because at that time, the body produces less hormones that help relieve pain naturally. Various Causes of Headaches when Waking Up Some conditions that can cause headaches when you wake up are: 1. Difficulty breathing while sleeping (sleep apnea) Sleep apnea is a disorder that causes breathing sufferers blocked or squeezed for several seconds while sleeping. This causes oxygen levels in the brain to decrease, thus triggering a person's headache when waking up. Some symptoms
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Common Types of Anemia

There are more than 400 types of anemia, with different causes and treatments. But of the many types of anemia, there are five types of anemia that are more common. Anemia is a condition in which the body lacks red blood cells, which are blood cells that function to deliver oxygen to all organs of the body. Lack of oxygen supply can interfere with the function of organs. Anemia can be identified from several symptoms, such as feeling weak, pale, headaches, palpitations, and difficulty concentrating. Recognizing Kinds of Anemia Here are some common types of anemia: 1. Desi deficiency anemia Iron deficiency anemia is the most common type of anemia. This condition occurs due to the body's iron deficiency, which is an important component in the formation of red blood cells. A number of conditions can cause iron deficiency anemia, including low-iron diets, pregnancy, chronic bleeding such as from gastrointestinal injuries or menstruation, impaired iron absorption, side effects

Not Lazy, Pregnant Women Are Often Tired For These 5 Reasons

Pregnant women are sometimes labeled lazy because it is difficult to get up to move. Actually it is not necessarily true, because many things can make pregnant women feel tired or difficult to do various activities so that it seems as if they are not excited or lazy. Although young pregnant women have not gained much weight, many who complain often feel tired. Some women only feel it at the age of seven months of pregnancy, but some are experiencing fatigue during pregnancy. Various Causes of Pregnant Women Look Lazy Here are some reasons pregnant women feel fatigue that is often misinterpreted as a reason for laziness to move: Hormonal changes One of them is an increase in the hormone progesterone. This hormone can trigger drowsiness in pregnant women. In addition, the body experiences blood production accompanied by a decrease in blood pressure and sugar levels. Unfortunately, although often feel sleepy, many young pregnant women who do not feel a good night's sleep d